Name | Sophie |
---|---|
Age: | 32 |
Status: | Single |
Occupation: | Civil Servant |
Location: | Manchester, U.K. |
Height: | 5’9″ |
Starting weight: | 151lbs |
Current weight: | 129lbs |
Starting dress size: | 12 |
Current dress size: | 8 |

The Lifestyle
I was eating out all the time, drinking quite regularly and as a result, I was feeling sluggish, unfit and in need of a serious change.

The change
I had done a few stints at the gym before, usually sticking to cardio workouts as I always thought this was the best way to burn fat but I never felt like I changed anywhere near as much as I wanted to.
Simon helped me build a new exercise routine which focussed a lot more on weight and resistance training, which I quickly started to see great results with.
I never felt like I changed anywhere near as much as I wanted to.
I began meal prepping on Sundays, ditched the fast food and sugary snacks and went for healthy snacks like celery and hummus. I got back to the gym and did workouts that challenged my body in a totally new and different way. I lifted weights and did intervals on the treadmill. What began as two or three gym sessions a week became five.
I stopped telling myself I would start eating healthy and work out on Monday.