Name | Holly |
---|---|
Age: | 24 |
Status: | Single |
Occupation: | Manager |
Location: | Manchester, U.K. |
Height: | 5’3″ |
Starting weight: | 150 lbs |
Current weight: | 119 lbs |
Starting waist size: | 34″ |
Current waist size: | 28″ |

The Lifestyle
The problem was, although I was going to the gym and trying to stay in shape, I’d have a good week and lose a pound or 2, then I’d slack off for a week, find those pounds again and sometimes gain even more.
I seemed to be caught in a never-ending cycle of losing weight and then gaining it again, and never felt like I was making any real progress.

The change
He showed me new workouts and replaced the long (and looking back, very boring) cardio workouts with full-body weights sessions, HIIT training and interval training.
All of a sudden, I was spending half the time in the gym that I was previously, but seeing far better results.
Simon showed me where I had been going wrong.
Instead, he helped me make subtle changes to my eating habits, one step at a time, that were a lot easier to follow than I thought, and didn’t require me to sacrifice absolutely everything I enjoyed.
The changes started happening fast!.