HABIT-BASED NUTRITION AND LIFESTYLE COACHING PROGRAMME
With our revolutionary coaching programme, you will eat exactly what you love
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SO WHAT MAKES THIS PROGRAMME SO DIFFERENT FROM THE REST?

Here’s the thing… it’s noisy out there. With the explosion of the internet, social media and the fitness industry as a whole over recent years, there are personal trainers, nutrition coaches and gym chains everywhere you turn, offering miracle results in a matter of weeks, whether it be through radical calorie-cutting, endless hours spent in the gym or the latest “miracle pill” that apparently torches body fat and turns you into a fitness model overnight.

(I KNOW, YOU DON'T NEED ME TO TELL YOU THAT THIS ``MAGIC PILL`` DOESN'T EXIST, RIGHT?)

If it did, someone would be sat on a beach somewhere with more money than Bill Gates, the health and fitness industry would collapse and every Tom, Dick and Harry would be sat eating donner kebabs and never having to worry about putting on a single pound.
Unfortunately for you and I, this just isn’t how it works. Often, even when you find a system that works in the short term, you end up feeling exhausted, run-down, hungry, malnourished and all-round fed up.
Eventually the programme becomes so restrictive, time-consuming and difficult to follow that you end up giving up and those few pounds you managed to lose in the initial, super-motivated couple of weeks, you end up finding again and then some! This is where Habit-Based Nutritional Coaching comes in…

WHAT IS HABIT-BASED NUTRITIONAL COACHING AND WHAT MAKES IT SO EFFECTIVE?

It Teaches you the “HOW”, not just the “WHAT”

Most people already know what they need to do to lose weight and to feel healthier. They know it’s what they eat or don’t eat that will be the deciding factor on whether or not they get good results. Yet despite knowing what they need to do, they aren’t quite sure on the best way to do it. That’s where they are going wrong.

Habit based coaching shows you the most effective “how to” process to achieve the results you want. Of course, many trainers and coaches realise this, but when they do, they usually provide their clients with nutrition plans or specific diets to follow
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Protein

FATS

CARBOHYDRATES

BUT HERE'S THE THING...

Meal plans and diets don’t work for 99% of people. And there are a number of key problems when trying to adhere to strict nutritional programmes…

Problem 1: It’s Not Flexible

Nutrition plans are too rigid and aren’t necessary for someone simply trying to improve their body and health. They’re classically used by athletes, be it physique, sports or endurance, and these guys just aren’t the norm. They’re therefore too strict and set in stone for most people, and they result in a high failure rate. Many also lack variety, which can quickly lead to undernourishment, cravings and flat out diet boredom.

 

Problem 2: It’s Not A Long Term Solution

If you become reliant on following a nutrition plan to eat better, you may become dependant on that, and what happens when you’re found in a situation in which you can’t stick exactly to the plan? For example, eating out! You probably deviate from what you perceive as healthy eating because it doesn’t match the plan, starting a spiral of frustration and anxiety. The result is, you say, “SCREW IT!” and begin eating anything you’re craving again. Over time, this is going to create a poor relationship with food. You’re either on the plan, or off the plan.

 

 

Problem 3: You Learn Nothing

By simply following a nutrition plan, be it a cookie-cutter one from a magazine, or a personalised one specific to you, you don’t learn anything, you’re just doing what your trainer thinks is right for you.

The result is that you fail to tune into your own body and listen to the feedback it’s giving you.

SO ARE NUTRITION PLANS REALLY WHAT YOU NEED?

Probably not! By following this Habit-Based Nutritional Coaching Programme, you resolve all of these potential problems. Instead you can keep it simple and realistic for your own specific situation/schedule. This means you will be able to follow our advice, and get results from it! You are able to personalise our advice.
Habit Based Coaching keeps everything SIMPLE, REALISTIC AND EFFECTIVE! And gets great results too. It enables you to focus on the PROCESS, more than the PROGRESS. This is key to getting better results.
In the past, have you focussed entirely on your scale weight and measurements to track your progress? And if you don’t see big changes every single week, you feel massively sad, disappointed and demotivated.
Habit Based Nutrition Coaching sets you up to win. It Sets you up with permanent, easy-to-follow lifestyle changes that set you up for long-term success.

APPLY FOR YOUR SPOT NOW

Click the button below to apply for your spot on the Busy Mum's Lean Body Blueprint Programme

EAT, LAUGH & CELEBRATE

For those of you who do work better by following a more structured plan, we created our simple yet delicious 28-day meal plans with your specific needs in mind. Our recipes provide you with great variety and save you money at the same time.
NOT SURE WHAT YOU NEED?
Feel free to send me a private email and I will guide you