Have you tried every diet under the sun?
Diets don’t work for 95% of people, and even if/when they do in the beginning, they inevitably become too restricted, expensive, time-consuming and painful to continue with and you end up falling off the wagon and putting all the weight back on and then some. We don’t believe in diets and quick fixes, instead, we provide you with small, easy-to-follow habit changes that over time lead to long-lasting results!
Do you find it hard to stay motivated?
We coach you, one small step at a time, so you always have someone to stay accountable to. Research shows that this dramatically increases your chances of success. Not only that, but when you join the programme you will join our private community with everyone else following the programme, so you will be able to share any questions or feedback you might have with the group, as well as Simon, your personal coach.
Are you confused by all the conflicting exercise and nutrition information you see in magazines, on TV and on social media?
We make it SIMPLE, REALISTIC and EFFECTIVE. We cut the BS and teach you the step-by-step process that WORKS! Our system has been tried and tested over years and research has shown habit-based coaching to be the most effective method to help you achieve results that last a lifetime!
Do you struggle to kick bad habits when it comes to your nutrition?
We set you on a path to build healthy habits into your daily routine and busy schedule. We take you through the process one step at a time until you have a complete blueprint to achieve your health and fitness goals and maintain them forever!