Every 4 weeks, we will evaluate your goals and decide on 1 key monthly goal that you will focus on achieving...
Then we will break down this goal into a number of mini goals, smaller goals that you can achieve every day that will result in you achieving your monthly goal.
Easy-to-use planners to structure your training and nutrition in order to achieve optimum results.
Log your training and nutrition to ensure you are following the plan and continuing to progress.
Daily food and lifestyle diary to help you build a report to identify specific elements that may need to be improved to maximise results
The more detail you include, the better the report, the better your results.
Easy-to-use templates to log your weight and body measurements each week.
Every 4th week you will have the option to take progress photos and watch your body transform.