Kiss goodbye to long, tedious cardio workouts and torch body fat with HIIT training
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Utilize free weight training and bodyweight resistance training to shape that tush like J-Lo!
Go to a Yoga or Pilates class, go for a swim or even just a long walk to stretch and help your muscles recover.
Sculpt those abs, tighten up those bingo wings and achieve the kind of lean, toned physique you've always wanted.