SERVICES

WELLNESS CONSULTATION

First, we will break down your specific needs and goals

PLAN OF ACTION

Then, put a plan together to help you work towards achieving them

NUTRITION COACHING

Proven nutritional strategies to help you lose weight and keep it off

EXERCISE PLAN

Personalised exercise programme design to help you get in shape

FITNESS COACHING

Continued coaching and programme updates to keep you progressing

WIGHT MANAGEMENT

Torch stubborn body fat and watch those pounds melt away

HABIT COACHING

Healthy habits, easily implemented into the busiest schedule

PROGRESS TRACKING

Progress tracking and accountability to keep you on the right track

BODYWEIGHT 28

Get the complete, home-based bodyweight training programme that has helped countless women just like you lose weight, feel fitter, stronger, healthier, happier and more confident in just 28 days!

THE WORLD NEEDS HEALTH COACHES

Doctors don’t always have the time or resources to help their patients build healthy lifestyle habits,
so Health Coaches are needed to fill the void in our current healthcare system