
WELLNESS CONSULTATION
First, we will break down your specific needs and goals

PLAN OF ACTION
Then, put a plan together to help you work towards achieving them

NUTRITION COACHING
Proven nutritional strategies to help you lose weight and keep it off

EXERCISE PLAN
Personalised exercise programme design to help you get in shape

FITNESS COACHING
Continued coaching and programme updates to keep you progressing

WIGHT MANAGEMENT
Torch stubborn body fat and watch those pounds melt away

HABIT COACHING
Healthy habits, easily implemented into the busiest schedule

PROGRESS TRACKING
Progress tracking and accountability to keep you on the right track

THE SECRET RECIPE FOR YOUR SUCCESS
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THE BUSY MUM'S LEAN BODY BLUEPRINT
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PERSONALIZED EXERCISE PLAN
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BODYWEIGHT 28
Get the complete, home-based bodyweight training programme that has helped countless women just like you lose weight, feel fitter, stronger, healthier, happier and more confident in just 28 days!
THE WORLD NEEDS HEALTH COACHES
Doctors don’t always have the time or resources to help their patients build healthy lifestyle habits,
so Health Coaches are needed to fill the void in our current healthcare system
so Health Coaches are needed to fill the void in our current healthcare system
67%
of Americans are overweight or obese
Less than 3%
of doctor visits are spent discussing nutrition
1 in 3
adults worldwide have high blood pressure
70%
of deaths are caused by chronic illness each year