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WELLNESS CONSULTATION

First, we will break down your specific needs and goals
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PLAN OF ACTION

Then, put a plan together to help you work towards achieving them
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NUTRITION COACHING

Proven nutritional strategies to help you lose weight and keep it off
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EXERCISE PLAN

Personalised exercise programme design to help you get in shape
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FITNESS COACHING

Continued coaching and programme updates to keep you progressing
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WIGHT MANAGEMENT

Torch stubborn body fat and watch those pounds melt away
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HABIT COACHING

Healthy habits, easily implemented into the busiest schedule
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PROGRESS TRACKING

Progress tracking and accountability to keep you on the right track
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THE SECRET RECIPE FOR YOUR SUCCESS
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THE BUSY MUM'S LEAN BODY BLUEPRINT
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PERSONALIZED EXERCISE PLAN
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BODYWEIGHT 28
Get the complete, home-based bodyweight training programme that has helped countless women just like you lose weight, feel fitter, stronger, healthier, happier and more confident in just 28 days!
THE WORLD NEEDS HEALTH COACHES
Doctors don’t always have the time or resources to help their patients build healthy lifestyle habits,
so Health Coaches are needed to fill the void in our current healthcare system

67%

of Americans are overweight or obese

Less than 3%

of doctor visits are spent discussing nutrition

1 in 3

adults worldwide have high blood pressure

70%

of deaths are caused by chronic illness each year