Respecting your body and treating yourself how you deserve to be treated will result in happiness, wellbeing and loving your body.
My job, as your Coach is to help and guide you to achieve health and wellness through learning easy to follow life lessons . After years of studying Physiology, Fitness, Nutrition and Health & Wellness Coaching its time to impart some of what I’ve learnt to others and spread the love.
Balancing the scales, consistency and moderation will be the key take away from everything I post, blog and talk about. There will never be lectures on what’s right and wrong.