The food pyramid is designed to make healthy eating easier
THE FOOD PYRAMID
Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.
WITH A HEALTH COACH
Start working on your total body transformation today, and with our complete exercise and nutritional system, in 6 months time you will see a totally different girl in the mirror!
I LOST 7 STONE IN A YEAR!
“Before I started my journey with Simon, I was extremely self-conscious about my weight, and therefore found the gym a very intimidating place. Through the training and nutritional support provided by Simon, I have lost over 7 stone, but more importantly I have become significantly fitter and healthier. I have changed my lifestyle completely and fitness has become a way of life. As a result of the ongoing support Simon offers, my fitness levels and confidence continue to improve all the time.”